Live a Little Lighter

PRACTICAL APPROACHES FOR LIVING IN THE PRESENT MOMENT

Book & CD Combo

Pathway to Presence

Actively engage your whole being to feel the joy of this moment.  Allow the intellectual knowledge of this E-Book and the actual experience gained following these audio tracks to guide you effortlessly onto the path ofPresence.

Seminal Trager Book

Trager for Self Healing

“Audrey Mairi’s book is the most thorough and accurate description of the Trager Approach that I have ever read. It is a learning: learning to slow down, to pause, and to find that inner quiet from which the answers to our pains and dilemmas can emerge from the natural wisdom…” Deane Juhan (author of Job’s Body).