Thank you for investing your time.

I truly believe that the experiences you’ll gain from these teachings will make a dramatic impact on your empowerment and well-being.

Click this link to download the PDF in your web browser.  Or, if you want to save the PDF onto your hardrive, right click this link and choose “Save to Target”.  Or, if you’re on a Mac, choose “Save Linked File As…”

If, for whatever reason, you have a problem with the download email me via this link.

Thoughts?  Questions?  Please post your comments below and I’ll reply personally.

Love and light,

Audrey Mairi (Author of Pathway to Presence and Trager for Self-Healing)


8 Responses to

  1. Dear Audrey,

    I just browsed thorough your Chapter 4 of your new book. I loved the cover!
    The simplicity in which it is written is so inviting, that even when I was really tired, i took the time to go through it. You explain the concepts of pausing, breathing and feeling the weight so well!

    The examples you give are of everyday life and that is precisely what we want to convey. We can use Mentastics everyday , everywhere!

    Thank you for creating such a valuable tool for us, our clients and anyone interested in world peace.


    Love and admiration,
    PS You look terrific in the picture, so filled with life!


  2. Heather Bury says:

    Thank you, Audrey! This is beautifully done. Congratulations!

  3. Audrey Mairi says:

    Thank you Heather,
    I am very grateful to have the opportunity to spread these easy, profound tools to living a more gracious life.
    Love and light, Audrey

  4. Barbara L Allin says:

    I want the book and DVD!
    Is the book available for Kindle yet?
    Where and when are you doing another workshop?
    I loved the one you did in Seattle WA. that I attended.
    It was just before your other book was published.
    Will look forward to seeing you again.
    Blessings and love, Barb

  5. Debra says:

    I am a Trager® practitioner for 15 years. I read your book. I really like it. Debbie Castrinos.

  6. saskia says:

    Hello, I am Saskia from the netherlands. I bought your book Pathway to presence. In the book you speak about audio downloads. But I can not find out how to get them. Can you help me with that?

    I like your work! Love Saskia de Bruin

  7. Helene sellery says:

    I have been a trader practioner since 1983 ,but recently retired.

    I have been diagnosed with early Parkinson’s disease.

    I am staying in victoria until mid march and would love to have a session with you

    I live in London on but come here in winter so I can be out walking

  8. Audrey Mairi says:

    Hi Helene,
    Please email me at and we can set up an appointment. Let me know what might work for you in terms of time and days.
    Looking forward to meeting you.
    Love and light, Audrey

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