Get the Feeling…
I hired a professional recording studio and created these movement meditation audios because I wanted, in effect, to be right there beside you, leading you through the exercises. I wanted you to put the book down and be guided effortlessly into a state of “Presence.”
It’s often difficult on our own to find this illusive thing called presence. It’s hard to know what it is. It’s intangible. It’s easy to miss. But it’s crucial.
Getting this experience is the most important first step on your path. These audios will make it easier.
Click these links (audio #1, audio #2, and audio #3) to download the movement meditations that go with the Mentastics Mantra exercises. Or, if you want to save them to your hardrive, right click the links and choose “Save to Target”. Or, if you’re on a Mac, choose “Download Linked File As…” or “Open in I-Tunes.”
Thoughts? Questions? Please post your comments below and I’ll reply personally.
Love and light,
Audrey Mairi (Author of Pathway to Presence and Trager for Self-Healing)