When I learned that Audrey's book was available, I ordered five copies. I was only half way through reading it when I ordered 25 more to give to clients, friends, libraries and family. Delighted to have a clear examination of Trager® in current language, enlivened with many personal examples, to encourage us to be open to change.

"Expectations are the past thrown in linear lines out into the future…..if we want to create something new, to become more, to embody our dreams, [we must] loosen our expectations and choose to live in the present moment."

The Mentastics® activities are light and fun, suitable for a novice.

I am so pleased that an accompanying CD is here. Bravo, Audrey!

Sheila Burr
Certified Senior Trager Practitioner
Kincardine ON

"Audrey Mairi is inspired. She has breathed in the light, and she breathes out her learning so that others may catch it and keep it going. The beautiful work of Milton Trager is the light of her inspiration."
Jack Liskin, assistant professor of clinical family medicine, University of Southern California School of Medicine, and author of Moving Medicine: The Life and Work of Milton Trager, MD.

"Trager for Self-Healing provides readers with education and insights into the holistic approach of Dr. Milton Trager. The experiential context offers guidance toward accessing a state of integration and relaxation. The awareness tools promote developing freedom in the body and mind."
Cathy Hammond, PhD, senior Trager instructor and co-author of Movement as a Way to Agelessness.

"This is the most thorough and accurate description of the Trager Approach that I have read."
Deane Juhan, senior Trager instructor, author of Job's Body: A Handbook for Bodywork, and Touched by the Goddess: The Physical, Psychological, and Spiritual Powers of Bodywork.

My two day experience in Audrey Mairi's workshop resulted in a definite shift in my sense of alignment within my body and in relationship with the earth. Not only do I feel more grounded but also noticed that most of my aches and pains have disappeared. Her teachings are clear, the exercises and concepts profoundly simple and mightily effective. I had fun learning and therefore can remember each segment easily and with joy. I highly recommend her workshops, her book, her CD and deeply value her private sessions.

Elfi Dillon Shaw RMT
Bodywork Co- ordinator at the Haven Institute Gabriola Island BC Canada