Derived from the words "mental gymnastics," Mentastics are the self-care portion of the Trager Approach. Re-connect to that feeling of lightness, of peace, of bliss, any time any where. Condition your body/mind away from old dysfunctional patterns. With use, Mentastics will help anyone feel balanced, grounded, and able to cope with stress.

2 or 6 hour workshop

The 6 hour workshop: 6 credits CMTBC