To book a session with Audrey in Victoria BC, email her using the contact form or call at (250) 595-6418.
Session Description
“As we move through life, negative stress registers in both body and mind. In defense, our unconscious reacts by developing self-protective physical and emotional holding patterns. Too often, these patterns outlive their original usefulness – they begin to block the good feelings and energies we need to enjoy day-to-day life. Only in a safe, gentle, playful atmosphere – free from fear and external judgments – will past patterns loosen their grip. Then, and only then, are we able to release the emotional heaviness along with the physical tension that undermines our empowerment.”
Especially suited for those on a spiritual path, or those with neuro- muscular conditions, fibromyalgia, jaw tension, migraines, or chronic back, hip, neck, or shoulder pain.
A full Trager table session generally lasts about 90 minutes. No oils or lotions are used. A client is either clothed or partially unclothed to their comfort level and lies on a well-padded table, with appropriate draping, in a warm comfortable environment.
Using gentle, rhythmic, non-intrusive movements with no undo force or pressure creates a feeling of safety, of being heard, allowing for deep, powerful, transformational changes to occur within the client’s body and mind.
All sessions are supported with self-care movements called Mentastics, tailored to each individual client.
If you live in another city, go to the Trager Links page to find a practitioner near you.
Praise for Audrey’s Work
"Audrey Mairi is inspired. She has breathed in the light, and she breathes out her learning so that others may catch it and keep it going. The beautiful work of Milton Trager is the light of her inspiration."
Jack Liskin, assistant professor of clinical family medicine, University of Southern California School of Medicine, and author of Moving Medicine: The Life and Work of Milton Trager, MD
Praise for Trager for Self-Healing
“This is the most thorough and accurate description of the Trager Approach that I have read.”
Deane Juhan, Senior Trager instructor, author of Job’s Body: A Handbook for Bodywork, and Touched by the Goddess: The Physical, Psychological, and Spiritual Powers of Bodywork.
Praise for Pathway to Presence Combo
“Audrey Mairi’s work helped me transcend my old beliefs and habitual way of being. By consistently using the exercises in her E-Book and audio CD, I’ve discovered an inexhaustible well of inner peace that I can tap into no matter what is happening in my outer life.”
Paul Latour , Founder of the Hero Work Society.
Praise for Pathway to Presence E-Book
“Pathway to Presence is absolutely fabulous. A gem of a handbook to happiness. The shifts from narrative to scenarios to exercises are perfect.”
Susan Healey , Policy Communications Professional.
Praise for Pathway to Presence CD
“Audrey, I love your CD. Almost always the voice carrying a guided meditation is "off" in some way that leaves me feeling irritated. Not yours. I love the clean authenticity of your delivery, congruence of content and form. What a relief to be able to wholeheartedly recommend it with no caveat or qualm!“
Susan Holper , Senior Trager Practitioner, Tutor.
Praise for Audrey’s Workshops
“My two day experience in Audrey Mairi’s workshop resulted in a definite shift in my sense of alignment within my body and in relationship with the earth. Not only do I feel more grounded but also noticed that most of my aches and pains have disappeared. Her teachings are clear, the exercises and concepts profoundly simple and mightily effective. I had fun learning and therefore can remember each segment easily and with joy. I highly recommend her workshops, her book, her CD and deeply value her private sessions.“
Elfi Dillon Shaw RMT, Bodywork Co- ordinator at the Haven Institute Gabriola Island BC Canada.
