Audrey's Workshops

WE CAN LEARN TO BE LIGHTER, YET GROUNDED

Pathway to Presence Series

Delve deeply and experience the 6 lessons found in the Pathway to Presence book and audio exercises.  This 4 week course is designed to create spaces in your life for a transformation of consciousness.

Power of Presence Immersion

Immerse yourself in a two and one half or three day full body/mind experience of Presence. Experience the lightness, spaciousness, clarity and ease connection to the Life Force brings.

Introduction to Trager

Two days playing with the fundamental principles of the Trager Approach, on and off the table.

Six Simple Steps to the Now

A conference friendly, three or four hour tour through simple but effective tools to bring you into the present moment.

Mentastics Workshop

Six hours of mindful movement explorations. Learn what lighter, softer, more grounded and freedom from chronic pain feels like.