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Six Simple Steps to the Now
So much of our lives are intellectual or thought oriented; most have little conscious experience with what it actually feels like to be in the present moment. Yet this feeling is the missing link. When we are able to consciously and consistently “hook-up” to this feeling-a feeling of lightness, of peace, of bliss-our empowerment arises naturally, our life’s purpose becomes clear, our dreams manifest with ease. This workshop works beautifully as a conference presentation. Join Audrey and be introduced to this missing link. 3 or 4 hour workshop 4 credits with CMTBC, 4 CEU’s to US RNs and massage therapists by USTA
“I am a new Trager practitioner outside of Madison, WI. We met at the International conference in 2007. I took your workshop and it was so amazing. I read your book this summer and I love what you have to offer! I totally agree with you about Trager being a way of life and I’ve been paying attention to incorporating the ideas into everything, not just the sessions I give. “I love your descriptions of what Trager is and what a typical session is like, and I’ve often referred people to your website.” Thanks for your inspiration, I. C.
“Wow! It’s complete and lovely. Thank you very much Audrey. This has grown genuinely out of your life’s’ searching and growing. A wonderful fruition for us all to participate in, explore, and know the truth of it. Very clear, effective steps progressing in a way that was easy to learn from-fully, experientially, involving our whole being. Each concept was explained simply and constructed organically beginning from Source.” Y.B.
“Nice, very pleasant pacing that gave us a taste of experiencing all the basic pieces of the steps. I liked all the experiences and thought they were very creative. Soft confidence radiated from you, Audrey. I like that you know what you are imparting to us comes from personal experience and a place of deep “knowing” within yourself. You embody that which you teach.” M.M.
“The leader is inspiring. I feel inspired to be myself!” M.S.
“Lovely, simple, concrete in spaces that can be nebulous, example, Meditation.” A.L.
“Delightfully energetic and enlivening! Great to interact and learn together. Many take- home goodies. Great location, pace and very relevant for me. Easily understood and applicable.” L.K.
“This came to me at a time when I felt ready to be open and receive. The way the workshop was presented and organized gave me a feeling of openness. Well done! I found the leader to be wholly at one with the people taking part; a sense of humour, a positive attitude. I feel this is the beginning and that I have some tools to help me recover. Thanks be to Trager and particularly Audrey and her presentation.” J.R.
“Audrey you have the ability to manage the workshop without seeming to. To me, that was part of the learning. You seemed to be in the present and that was the best example of what we want to go to.” G.H.
“Skilled facilitation – the ebb and flow of listening, being, doing and experiencing was timed with elegance; the articulation of concepts and principles masterful. Responsiveness to participants clear and supportive. Again skilful use of time; I never felt rushed or that time dragged. Always felt engaged in whatever was happening-relaxed yet alert.” A.M.
“You are a great example of being present and connected! The workshop was very well organized and clear. The six steps and explanation in each gave us structure and freedom within to play. The partner exercises were a great way to practice and exemplify the principles you were teaching.” I.C.
“Audrey had a easy way of leading me into hook-up. I have a greater awareness of myself and what hook-up feels like. Thank you so much. This was a very meaningful experience. You touched my heart.” I.R.
Praise for Audrey’s Work
"Audrey Mairi is inspired. She has breathed in the light, and she breathes out her learning so that others may catch it and keep it going. The beautiful work of Milton Trager is the light of her inspiration."
Jack Liskin, assistant professor of clinical family medicine, University of Southern California School of Medicine, and author of Moving Medicine: The Life and Work of Milton Trager, MD
Praise for Trager for Self-Healing
“This is the most thorough and accurate description of the Trager Approach that I have read.”
Deane Juhan, Senior Trager instructor, author of Job’s Body: A Handbook for Bodywork, and Touched by the Goddess: The Physical, Psychological, and Spiritual Powers of Bodywork.
Praise for Pathway to Presence Combo
“Audrey Mairi’s work helped me transcend my old beliefs and habitual way of being. By consistently using the exercises in her E-Book and audio CD, I’ve discovered an inexhaustible well of inner peace that I can tap into no matter what is happening in my outer life.”
Paul Latour , Founder of the Hero Work Society.
Praise for Pathway to Presence E-Book
“Pathway to Presence is absolutely fabulous. A gem of a handbook to happiness. The shifts from narrative to scenarios to exercises are perfect.”
Susan Healey , Policy Communications Professional.
Praise for Pathway to Presence CD
“Audrey, I love your CD. Almost always the voice carrying a guided meditation is "off" in some way that leaves me feeling irritated. Not yours. I love the clean authenticity of your delivery, congruence of content and form. What a relief to be able to wholeheartedly recommend it with no caveat or qualm!“
Susan Holper , Senior Trager Practitioner, Tutor.
Praise for Audrey’s Workshops
“My two day experience in Audrey Mairi’s workshop resulted in a definite shift in my sense of alignment within my body and in relationship with the earth. Not only do I feel more grounded but also noticed that most of my aches and pains have disappeared. Her teachings are clear, the exercises and concepts profoundly simple and mightily effective. I had fun learning and therefore can remember each segment easily and with joy. I highly recommend her workshops, her book, her CD and deeply value her private sessions.“
Elfi Dillon Shaw RMT, Bodywork Co- ordinator at the Haven Institute Gabriola Island BC Canada.